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Where can I go for grief support?
What are some things that will help me cope with loss?
When you have to cope with the loss of a loved one, whether it was sudden or expected, it can be a painful and emotionally draining time of your life. Dealing with grief is something that everyone handles differently, but it is not something that you have to do on your own; you can find people and ways to help you move past the loss and toward healing.
What is Grief?
Grief is our natural reaction to losing something, or someone, that we care deeply about. While there are some guidelines about how people deal with loss generally, the truth is that everyone responds differently, and grief is often a highly individual experience. However, there are some ways you can cope and places you can look to for support if you need it.
One of the single most important factors in dealing with loss is having others around you who can provide support. Sharing the burden of your emotions and feelings, especially if they are very intense feelings, can often make the load easier to bear. Some of the best places where you can find that support include:
Friends and family – if you lost a loved one, some of your family members or close friends may be dealing with some of the same sadness and emotions you are feeling, and sharing that with each other can help you understand that you are not alone. Those who are closest to you can often be the best people to lean on during and after a funeral in Salt Lake City, even if you are usually not a person who asks for help. In addition, funeral pre-planning in Salt Lake City with friends and family can help you prepare for loss in cases where you know it is coming.
Faith communities – if you belong to a religion, or attend church, this is a great place to find solace and support.Many religions have traditions and mourning rituals that can help you work through the stages of grief. In addition, being around others, confiding in a clergyman, or spending time peacefully praying, meditating, or attending church services can often provide some level of solace.
Support groups – If you feel alone, and don’t think that anyone can understand your sadness and emotions, joining a support group can help. Whether you had time to prepare for the loss and had a pre-arranged funeral in Salt Lake City, or the departure of your loved one was sudden, support groups are available. Although you will be talking and listening to strangers, being around others who have similar experiences can help you feel less lonely. Local hospitals, social workers, hospices, funeral homes, or counseling centers can provide a list of support groups in your area.
Therapists or counselors – if you prefer to discuss your grief privately, you may also consider a therapist or trained grief counselor. They can help you work through your emotional stress and overcome difficulties that are preventing you from healing.
Taking Care of Yourself
Sometimes in all the stress and emotion that accompanies the loss of a loved one, you can forget to take care of yourself. However, making sure that you are eating a healthy, balanced diet, getting adequate sleep, exercising, and finding ways to work through your sadness can help you move toward healing. If you fail to attend to your own personal health needs, the stress of the loss will only be compounded by the stress of illness, lack of energy, and complete emotional and physical exhaustion.
Dealing with grief is a difficult and emotional process, and it is not going to be the same for any two people. If you are taking care of yourself, and doing what you need to do to deal with the sadness, then moving forward, you can find peace.
Center for Loss and Life Transition Website
A private organization dedicated to furthering our understanding of and compassion for the complex set of emotions we call grief. Dedicated to helping both the bereaved, by walking with them in their unique life journeys, and bereavement caregivers, by serving as their educational liaison and professional forum.
Crisis, Grief and Healing Website
A place where men and women can discuss, chat or browse to understand the many different paths to heal strong emotions. Resources on the site include excerpts from author Tom Golden’s books on healing from loss.
GriefNet is an Internet community of persons dealing with grief, death, and major loss. They have many email support groups. Their integrated approach to online grief support provides help to people working through loss and grief issues of all kinds.
A leading provider of information and inspiration in the areas of illness and dying, loss and grief, healthy caregiving, life transition, and spirituality.
Grief and Loss Website
Grief support information and resources from the American Association of Retired Persons (AARP).
Growth House Website
An international gateway to resources for life-threatening illness and end of life issues. Hypertext topic pages link to sites around the world. Links to hospice and home care, bereavement, death with dignity, AIDS, and related topics in life-threatening illness.
National Hospice and Palliative Care Organization Website
Committed to improving end of life care and expanding access to hospice care with the goal of profoundly enhancing quality of life for people dying in America and their loved ones.